Introduction + Crown Chakra Script

Before we begin, ensure that you will not be disturbed. Gently check that your spine is straight and that you’re sitting comfortably. Be kind to yourself and open your mind to a state of curiosity.

As you progress through this meditation, it’s okay to have thoughts – they will come! Watch as they enter your mind, and then gently let them go. Bring your gentle, nonjudgmental attention back to this meditation when you find your thoughts have taken you elsewhere.

Let go of expectations and allow yourself to settle into this moment. This meditation.

Close your eyes, or close them halfway, with a soft, unfocused gaze.

Bring your awareness to your breathing. Notice the rise and fall of your chest, the natural rhythm of the breath. Sit with your breath for a few moments.

Crown Chakra Breathwork

Breathe in, deeply, first into your belly and then into your chest. Inhale as much as you can.

Slowly begin to release the air you’ve inhaled, starting with your chest, then your belly.

Breathe in, deeply, into your belly through your nose. Then your chest. Inhale as much as you can until you can expand your chest cavity no more.

Slowly begin to release the air through your mouth, starting with your chest, then your belly.

Breathe in once more, deeply, through your nostrils, and then expand your belly. Then expand your chest as much as you can.

Slowly breathe out, breathing through the mouth. Release the air from your lungs first, followed by the air in your belly.

Close your mouth, and breathe normally through your nose for a few breaths.

On the screen of your mind, imagine that you are lying down in a grassy field, with wildflowers around you. The afternoon sun casts a long shadow over where you’re reclined, as there is a large rock formation behind you. This grassy field sits at the edge of the forest. Your hands are behind your head, acting as a pillow and you gaze up at the clouds. You hear the occasional bird song in the distance and a gentle breeze feels good against your skin.

You smile in bliss and feel at peace. In this moment, the world is calm around you, and your heart feels gratitude for this wonderful period of rest.

As you breathe, you start to scan your body – head, face, ears, neck, shoulders…and with each area, you relax into the warmth and softness of the grassy field and the peaceful breeze.

Down your body you scan, becoming aware of each part. You relax your arms, hands, upper back, torso and abdomen, lower back, thighs, legs, feet – everything relaxes as you focus on each part of your body.

The rhythmic in and out of your breath also lulls you further into relaxation.

Violet Light Expansion

In this relaxed state, you watch as a purple light glows at the top of your head. It is the size of a marble.

Breathe and notice as this light begins to grow, ever so slightly.

Breathe and watch as this purple light grows into the size of your palm.

Breathe and let this light grow to the size of your head.

Breathe, and watch as the light grows to the size of your upper body.

Breathe, and watch as the light grows big enough to envelop you, protecting you in a beautiful violet bubble.

You are now completely protected: you can send out positive energy, but nothing negative can enter.

Breathe, and feel the lightness of the purple bubble all around you.

Cosmic Ascent Through Space

You notice this bubble is buoyant and you start to float.

You feel your body ascending, surrounded, protected by your purple bubble.

You look behind as the ground gets farther and farther away. You ascend higher and higher above the trees, above the mountains, soon you pass the clouds…

Above the clouds you go, higher, and higher…

You ascend above the earth, through the atmosphere, and into the darkness of space. You see the sun shining and beaming its light to the earth as you float in your protective bubble higher and farther. Soon you pass the moon.

You continue to move beyond. Beyond the planets of our solar system and into the greater Milky Way.

In the distance, you see a beautiful nebula cloud. It’s purple, blue, pink and orange. You feel a sense of peace as you regard its beauty.

You also see more and more stars clearly. Millions of them dotting the dark cosmos of space. They are little glitters of light, each sending out white light energy toward you.

A meteor glides by and in your bubble, you join it on its journey through space. You descend for a moment to solid ground as you ride, still protected by your bubble shield. You pass planets, other stars, novas and supernovas…

Journey Through Rainbow Light & Universal Energy

As you travel, you start to become aware of all the cosmic energy around you. Beautiful white light, purple, blue, green, yellow, orange, red…

Your interstellar journey takes you through the colors of the rainbow, the colors of your chakras, infusing you with universal energy. You feel your consciousness begin to expand…

This inner knowing expands beyond the meteor, beyond nearby stars and nebulas, and reaches to the farthest depths of space.

You understand and feel the connectedness of all things. You begin to float once again, buoyed by your purple bubble, but now something else: all the cosmic energy that you are able to feel, channel and assimilate.

Every ray of light, every speck of stardust infuses your soul with renewed energy.

Your mind is now so expansive. You understand how you are connected. You are made of the same stardust as the nearest star, the meteor you just left, the planet you inhabit, the continent upon which you live, the country you are part of, the neighborhood where you live, the home you inhabit, your family, friends, enemies, acquaintances…

Everything is interconnected. Everything is energy.

Everything is stardust.

This makes it possible to know everything, be everything, understand…EVERYTHING.

It is all energy.

YOU are energy.

You are love. You emanate this same light energy.

Crown Chakra Affirmations

Now your bubble wanders back toward Earth.

You gently float back to the field where you were lying down.

As you return, you hear these words echoed in your mind:

You are connected to the divine.

You are guided by inner wisdom, that is connected to the universal mind.

You are a student of life.

You are who you are.

You are in touch with your highest self.

You are a unique radiant being.

You are capable of great love.

You are connected to higher consciousness.

You are one with all things.

Breathe. Still surrounded by your purple light in the field, you smile…and open your eyes.

Closing and Integration

You know and understand that this purple light surrounds you and protects you as you get ready to return to your day.

Breathe into your belly, and then breathe out. Allow yourself to feel the in and out rhythm of the rise and fall of your breath.

On your next inhale, move your arms and legs if needed. Stretch as you feel called.

You may now continue with your day.

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